Category: Health and Wellness
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Your Ultimate Skincare Diet: 12 Foods for Flawless Skin
Have you ever heard the expression, “You are what you eat?” This is certainly true, when it comes to our skin health. By incorporating the right nutrients in your diet, you can give your skin the nourishment it needs to look and feel healthy. Here are 12 foods for achieving beautiful skin from the inside…
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The Psychology of Spontaneity: How Spontaneous Are You?
Standing next to my best friend on the Paradise Island beach in the Bahamas, I looked out at the parasailers and turned to her, “we have to do it!” At first she hesitated, but I persuaded her with the “we’re on vacation, no regrets” speech. As you’ve probably guessed, I’m the spontaneous one in the…
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How to Stay Fit While Traveling
Summer is right around the corner and you know what that means: ‘tis the season for travel! Whether you’re traveling for business or pleasure, many of us get so caught up in our hectic schedules that we’re left asking ourselves: when is there time to work out? The good news is you can incorporate physical…
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Spring Recipe Roundup: 7 Healthy Recipes for the Season
Just as the trees and flowers come alive again in the spring, we’re ready to embrace change in our own lives. As we head into the warmer weather, many of us are focused on getting fit. And eating healthy is an important part of the process. The spring season is a great time of year…
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