Charles Darwin once said, “it is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” And let’s face it: throughout life, change is inevitable. When you’re faced with change, you can either fight it or choose to embrace it. Think back to [...]
It's a question we all ask ourselves at some point: "Why do I worry so much?" As a writer, overthinking comes naturally. The wheels in my head are always spinning and I tend to write the entire story before it happens. But does it ever turn out the way I imagine it? Not very often. [...]
It should come as no surprise that people today have a shorter attention span than goldfish. It’s true! As long as our dependence on technology goes up, our attention span will continue to decline. So, how can you boost focus and concentration in today’s digital age? With the right tools, you can train your brain to [...]
Have you noticed that sense of peace you feel after a long walk? Being outdoors is scientifically proven to promote physical, mental and spiritual well-being. The beauty of nature is that you are effortlessly put in the present moment. Think about how it feels when you walk on the beach. As you look at the [...]
Maybe It's Just Me 