Tag: mental health
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Wellness Trend to Watch: Vibroacoustic Sound Therapy
Tournesol Wellness: An Oasis in a Busy City Coming in from the hectic, fast-paced New York City streets, I felt an immediate sense of calm as I stepped inside Tournesol Wellness. The peaceful music and aromatherapy instantly transported me to a more relaxed state of mind. I was greeted by Carey Davidson, founder of Tournesol…
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3 Ways To Unleash Your Inner Creative Genius
Why curiosity is the key to creativity When I was young, my mom said I was one of those babies who stared at everyone and everything. Constantly observing and taking it all in, I was fascinated by the simple things and was in constant awe of the world around me. In some ways, I’m still…
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5 Ways To Relieve Anxiety (When Meditation Fails)
I’ve always wondered what it would feel like to go an entire day without worrying. Is that even possible? As a naturally anxious person, I can’t even imagine feeling so carefree that nothing bothered me. And I’m a writer, a profession known for inviting judgment, so you can imagine how the wheels in my head…
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More Than Just a Dream: The Science Behind Nightmares
Have you ever wondered what it would be like to share a dream with someone or jump into someone else’s dream? I think about this when I’m lying awake at night wondering if I’m the only crazy person who has dreams that play out like a Nightmare on Elm Street movie. I’d love the option…
Maybe It's Just Me 