Category: Health and Wellness
-
5 Ways To Relieve Anxiety (When Meditation Fails)
I’ve always wondered what it would feel like to go an entire day without worrying. Is that even possible? As a naturally anxious person, I can’t even imagine feeling so carefree that nothing bothered me. And I’m a writer, a profession known for inviting judgment, so you can imagine how the wheels in my head…
-
More Than Just a Dream: The Science Behind Nightmares
Have you ever wondered what it would be like to share a dream with someone or jump into someone else’s dream? I think about this when I’m lying awake at night wondering if I’m the only crazy person who has dreams that play out like a Nightmare on Elm Street movie. I’d love the option…
-
How to Avoid the Validation Trap
Why do you get nervous before an interview? When you see someone attractive, why don’t you talk to him/her? Pressure. Pressure is what prevents us from really enjoying life and doing what’s necessary to get the results we want. We feel pressure because of expectations – expectations we’ve built up in our minds, expectations that…
-
Why Change Is Uncomfortable, But Necessary
In the span of three months I can’t believe how my life has done a complete 180 – new apartment, new job, new people – to go through so many changes in such a short time can be a lot to process. And while I know these changes are exciting and will be good for…
Maybe It's Just Me 