Category: Mindfulness
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Feeling Lost? How to Find Yourself and Get Back on Track
You may not realize it consciously, but we all have a story in our minds; a story of how we believe life should be. For many of us, it sounds something like: Do well in school, go to college, get a good job, fall in in love, and live happily ever after. For some, it…
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New Year, New You? How to Create Real Change in Your Life
As we reach the end of December, many of us have the New Year, New Me mentality, reflecting on ways we want to change and improve our lives. So, we come up with a resolution to lose weight, start a new business, make more money – whatever it may be. However, around week two we…
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4 Surprising Health Benefits of Gratitude
In honor of Thanksgiving, I wanted to take this opportunity to talk about gratitude. With countless podcasts, books and Ted talks on the subject, it’s no secret that practicing gratitude is important. But how many of us actually do it? As you grow up, you learn that life can go from 100 to 0 (and…
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Learning to Let Go of Control and Go with the Flow
It’s human nature to seek control. Of course we want to know how things are going to turn out. Am I wasting time at a job that will never lead to a promotion? Am I dating someone who will never commit? The list goes on and on. We spend so much time planning and coming…
Maybe It's Just Me 