Tag: fitness
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A Wellness Guide to London
A city very close to my heart, I was thrilled when I had the opportunity to travel to London again – not to mention extremely nostalgic since the last time I was in this city I was a journalism student, interning with my first company (shoutout to SheerLuxe). And now, I am living my dream…
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11 Different Types of Yoga (Which Is Your Favorite?)
Since yoga is such a major part of my workout routine, I wanted to explore this practice on a deeper level. When did it start? What’s the history of yoga and how has it evolved? What are the different types of yoga and what are their benefits? Let’s start with the basics. The word “yoga”…
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The Equinox Hotel: An Immersive Experience of Luxury and Wellness
Coming in from the hustle and bustle of New York City streets, I felt an immediate sense of calm as I stepped inside the Equinox Hotel, an extension of the luxury fitness chain. The hotel is specifically designed to promote mental and physical well-being, taking wellness hospitality to an entirely new level. Staying true to…
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5 Ways Yoga Can Help You Reach Your Fitness Goals
When it comes to intense workouts, the first thing that comes to mind for many people is HIIT, cardio or strength training. Yoga rarely makes the list since it’s viewed as a relaxing practice to calm your mind (which it very much is). However, yoga can be so much more than that. In terms of…
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