Author: Kaitlin Vogel
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10 Healing Benefits of Essential Oils
Picture it: You come home after a long day of work, and when you walk inside you’re greeted by the serene scent of lavender. Ah, how relaxing. The stress of the day fades away – it’s as if the volume in your head was turned all the way down. You immediately feel a sense of…
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Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help
While probiotics are well-known for helping with digestion, a new review published in the British Medical Journal shows their ability to improve symptoms of depression as well. After examining seven studies over the course of 15 years, researchers found the greatest improvements in symptoms occurred when probiotics were combined with prebiotics. All studies focused on the impact of probiotics and…
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Zen Care Box Review
If you’ve ever taken a yoga class, chances are you’ve heard the phrase “find your zen.” But what does it mean? To live a Zen life, you must learn to let go of control and go with the flow. Anxiety and stress are hard to avoid (especially in today’s world) which is why it’s important…
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How to Improve Your Work-Life Balance
If you wrote down a list of your priorities, what’s at the top? For some, it’s their job. For others, it’s their personal relationships. There’s a common misconception that you can’t “have it all” – a family, fulfilling job, and a fun social life. As a result, many people direct their focus on one area…
Maybe It's Just Me 