Author: Kaitlin Vogel
-
LottoLove Giveaway: Set an Intention to Give Back in 2021
Thank you to everyone who participated in the LottoLove Giveaway and submitted an intention! LottoLove is the only scratch off card with a social purpose. They make gifting and giving back easy and fun! The winning prize of each card is one of our four basic needs gifts: literacy tools, clean water, nutritious meals and…
-
4 Home Remedies to Hydrate Your Dry Winter Skin
Dry skin in winter is a major problem for many of us. The humidity outside is low and indoor heating systems only make matters worse. Come on! Can’t we catch a break? Luckily, there are some great home remedies for dry skin. As the seasons change, our skin care routine should too. In a WebMD article, Canyon…
-
Tired All the Time? Eat These Foods to Boost Your Energy and Brain Power
As one of the hardest working organs in the body, the brain requires fuel to function. Where does that most of that fuel come from? Energy foods. When you feed your body healthy nutrients, you mentally and physically function at a higher level – ultimately increasing your mental performance and productivity overall. Picture it. It’s 3pm.…
-
5 Ways Yoga Can Help You Reach Your Fitness Goals
When it comes to intense workouts, the first thing that comes to mind for many people is HIIT, cardio or strength training. Yoga rarely makes the list since it’s viewed as a relaxing practice to calm your mind (which it very much is). However, yoga can be so much more than that. In terms of…
Maybe It's Just Me 