Category: Mindfulness
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Decision-Making: Do You Know What You Want?
Do you know the average person makes about 200 decisions each day? And that’s just about food. I admit I’m that person who stares at the menu for way too long before ordering. I even get anxiety standing in line at Starbucks sometimes – as I’m waiting and thinking about my options, I panic when…
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How to Avoid the Validation Trap
Why do you get nervous before an interview? When you see someone attractive, why don’t you talk to him/her? Pressure. Pressure is what prevents us from really enjoying life and doing what’s necessary to get the results we want. We feel pressure because of expectations – expectations we’ve built up in our minds, expectations that…
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The Simple Mental Trick To Get You Through Any Challenge
When I think back to the hardest times of my life, I remember wondering, How am I going to get through this? When will things get better? In those moments, I felt so low that I couldn’t imagine moving past the pain. But I picked myself back up and kept moving forward. One day at…
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The Secret To Becoming Rejection-Proof
I’m not going to sugar coat it – rejection sucks. It can do a number on your self-esteem and bruise your ego…big time. But we need to remember that rejection happens to everyone. It doesn’t matter who you are. Think about it: There are times where we have rejected great people and times when we’ve…
Maybe It's Just Me 