Tag: mental health
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How to Avoid the Validation Trap
Why do you get nervous before an interview? When you see someone attractive, why don’t you talk to him/her? Pressure. Pressure is what prevents us from really enjoying life and doing what’s necessary to get the results we want. We feel pressure because of expectations – expectations we’ve built up in our minds, expectations that…
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Why Change Is Uncomfortable, But Necessary
In the span of three months I can’t believe how my life has done a complete 180 – new apartment, new job, new people – to go through so many changes in such a short time can be a lot to process. And while I know these changes are exciting and will be good for…
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How To Boost Your Confidence: Stop Waiting, Start Doing
“One day you will wake up and there won’t be any more time to do the things you’ve always wanted…Do it now.” –Paulo Coelho When it comes to making decisions, do you tend to hesitate or take action? Do you find yourself second-guessing everything? If you live in analysis paralysis mode, you’re not alone. I’m…
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It’s Okay If You Don’t Have It All Figured Out
Growing up, many of us have this picture of what our lives are going to look like – working in a job we love, making lots of money, having an incredible relationship – whatever it may be. But things don’t always pan out the way we hoped. We look around and see people who “have…
Maybe It's Just Me 