Tag: Mindfulness
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Feeling Lost? How to Find Yourself and Get Back on Track
You may not realize it consciously, but we all have a story in our minds; a story of how we believe life should be. For many of us, it sounds something like: Do well in school, go to college, get a good job, fall in in love, and live happily ever after. For some, it…
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Learning to Let Go of Control and Go with the Flow
It’s human nature to seek control. Of course we want to know how things are going to turn out. Am I wasting time at a job that will never lead to a promotion? Am I dating someone who will never commit? The list goes on and on. We spend so much time planning and coming…
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It’s Okay If You Don’t Have It All Figured Out
Growing up, many of us have this picture of what our lives are going to look like – working in a job we love, making lots of money, having an incredible relationship – whatever it may be. But things don’t always pan out the way we hoped. We look around and see people who “have…
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Why Being Vulnerable is a Strength, Not a Weakness
To be vulnerable or not to be vulnerable? That is the question. We’re afraid to let our guard down and show who we really are. We hide our weaknesses and mask our shortcomings for the fear of being judged, the fear of being rejected and above all, the fear of getting hurt. What if he…
Maybe It's Just Me 