Tag: mental health
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Brené Brown’s 3-Step Approach to Transcending Failure and ‘Rising Strong’
“We’ve all fallen. And we have the skinned knees and bruised hearts to prove it. But scars are easier to talk about than they are to show – and rarely do we see wounds that are in the process of healing.” – Brené Brown Throughout our lives, we’ve all experienced failure, disappointment and heartbreak. But…
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Learning to Let Go of Control and Go with the Flow
It’s human nature to seek control. Of course we want to know how things are going to turn out. Am I wasting time at a job that will never lead to a promotion? Am I dating someone who will never commit? The list goes on and on. We spend so much time planning and coming…
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4 Signs You’re a Workaholic
With modern technology, your work is accessible no matter where you are. This leads to many of us answering emails after work hours, preparing for presentations over the weekends and not knowing how to truly switch off from work mode. So what’s the difference between being a hard worker and a workaholic? Where do you…
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Decision-Making: Do You Know What You Want?
Do you know the average person makes about 200 decisions each day? And that’s just about food. I admit I’m that person who stares at the menu for way too long before ordering. I even get anxiety standing in line at Starbucks sometimes – as I’m waiting and thinking about my options, I panic when…
Maybe It's Just Me 